We all hate the muffin top, but in order to eliminate it you must work regularly and determine yourself to those workouts, you must spend a lot of time to shape your body as you desire. With the next 5 exercises that we are about to present you in this article you will be able to achieve the long desired effects in a quick period.
One of the most effective exercises that will help you eliminate the muffin top that you so much hate, are the Deep Squat Jumps, Jumping Lunges, Mountain Climbers, Planks, and Side Planks (Left and Right).
Preform these exercises regularly, each one of them for about 30 to 45 seconds, then make a small break for 15 seconds and then repeat. In one session 2-3 sets are enough, it is also important to rest one minute between every set.
To get the best results you should preform these exercises at least 3-4 times on weekly basis.
Also you can provide some other benefits by drinking 1 gallon of water on daily basis, also you can increase the consumption of fresh veggies, beans, chicken, oats, dark chocolate, nuts, peaches and spicy foods as well.
With these 5 exercises you will eliminate the Muffin Top:
1. Plank (35 to 45 seconds)
2. Side Plank Bends — Left and Right
3. Deep Squat Jumps — 45 seconds
4. Jumping Lunges
5. Mountain Climbers
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