At your next workout try fruit water which is super low in calories and packed with antioxidants and nutrients.When you’re trying to get healthy, make some fruit-infused water ahead of time and drink it all day long.
1. Cucumber citrus water
This fresh-fruit-infused drink help you to energize, boost your metabolism and even settle your stomach. Full with lime, cucumber, grapefruit and fresh mint, this drink will keep you hydrated and refreshed.
1 large cucumber, washed and sliced thick
1 large orange or lemon, sliced
1 pitcher of water
Fill a pitcher with water.
Stir in sliced citrus and cucumbers.
Let it sit overnight in the refrigerator .
2. Apple cinnamon water
Apples and cinnamon boost the metabolism, so combining them in some nice, crisp cold water you can sip on all day will do your body a whole lot of good. Johns of Lose Weight by Eating is talking about apples and that they are rich in vitamins C and B, and the phytonutrients and antioxidants in apples might reduce your risk of developing cancer, hypertension, diabetes and heart disease.
Cinnamon has amazing benefits,he is lowering cholesterol and fighting diabetes.
1 Apple thinly sliced,
1 Cinnamon Stick.
Drop apple slices in the bottom of the pitcher
add the cinnamon stick
cover with ice about 1/2 way through then with water
place in the fridge for 1 hour before serving.
3. Strawberry, citrus, cinnamon water
If you want to stop your cravings for sweets, and keep your complexion nice and clear, Blogilates Designs recommends strawberry-citrus-cinnamon water.
The lemon aids digestion, the cinnamon regulates blood sugar levels and satisfies your cravings, and the strawberries are packed with skin-healthy properties like biotin and antioxidants.
1/2 tbs cinnamon
4. Blueberry orange water
Blueberries has antioxidants and fiber and are reduce your chances of developing a urinary tract infection (UTI). Oranges are packed with that citrus flavor that is so good in water, but without all the pucker and sourness of lemons or limes. Plus, oranges give you all the vitamin C your body is craving.
You need :
6 cups water
2 mandarin oranges,cut into wedges
a handful of blueberries
5. Mango ginger water
This fruit water recipe is less popular than the others , but it’s a great little health secret. Mangoes and ginger will boost your metabolism and do wondrs for your health.
Ginger is a natural pain reliever plus he reduces morning,motion sickness and heart burn. Johns of Lose Weight by Eating recommends mangoes for healthy digestion, boost memory and increase your sex drive.
1 inch Ginger Root, peeled and sliced
1 cup Frozen Mango- fresh is fine too
peel the ginger with the back of a spoon or a vegetable peeler,
peel the part that you will be using.
with a sharp knife slice ginger into 3-4 coin sized slices
drop into your pitcher and add in the mango.
top with 3 cups of ice and then add with water
Place in your fridge for 1-3 hours before serving
When serving add a couple frozen mango chunks .
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